When you think of self-care, do you immediately picture bubble baths, a $45 candle, and a suspiciously photogenic journal that somehow has no coffee stains?Same.But here’s the thing: real, trauma-informed self-care isn’t always Instagrammable. Sometimes it looks less like a luxury spa day and more like lying on the floor doing absolutely nothing — on purpose. The truth is, if you’re carrying trauma (and honestly, who isn’t in this economy?), your nervous system doesn’t need more scented candles. It needs somatic therapy tools — the kind that actually help…