-
What To Do When Your Family Makes You Want to Die
When Family Becomes the Source of Your Pain There’s a specific kind of pain people don’t talk about enough. The kind where the people who are supposed to…
-
AI Therapy Chatbots: Benefits, Risks, and What No One Is Saying
We are watching mental health support change in real time. And like most things that scale fast, especially in tech, it’s being framed as a solution before we’ve…
-
Why Some Families Punish Honesty
This article is part of the Moody Brews series When Family Becomes the Source of Your Pain, exploring how family dynamics shape mental health in ways people rarely…
-
The Mental Health Damage of Emotionally Abusive Families
This article is part of the Moody Brews series When Family Becomes the Source of Your Pain, exploring how family dynamics impact mental health in ways people rarely…
-
How Moody Brews Is Redefining Trauma-Informed Spaces
(My Conversation on The Optimum Advantage Podcast) I recently sat down on The Optimum Advantage Podcast to talk about something that doesn’t fit neatly into a category: Moody…
-
Why I’m Drawn to Work That Brings Order, Not Applause
Some of the most essential work in our lives happens quietly. It doesn’t announce itself. It doesn’t trend. It rarely earns public recognition. And yet, when it’s done…
-
When Your Family Says “That Wasn’t Trauma”: The Psychology of Minimizers
Being told your pain wasn’t real is its own kind of wound. If you grew up hearing: …then you’ve experienced a form of family invalidation trauma. Psychologically, this…
-
“Your husband cannot read your mind.”
But that excuse doesn’t cover bullying silence either… When I saw the repost that said, “Your husband cannot read your mind. If you’re upset about a need or…
-
When Helping Becomes Controlling: Trauma, Care Systems & Power
I opened this piece: for you, for me, for everyone who’s ever sat across from a therapist. It’s for those who have been wheeled into a psychiatric ward…
-
How Music Heals: What a Conan Gray Concert Taught Me About Connection and Community
There’s a moment at every concert where everything shifts. The lights dim. The noise rises. And for a second, it feels like everyone in the room is holding…
