Why bubble baths aren’t fixing your exhaustion (and what real nervous system support looks like) You’ve lit the candles. You’ve done the deep breaths. You’ve downloaded yet another meditation app. And still—you’re overwhelmed, overstimulated, and one “mama?” away from screaming into a pillow. It’s not just anxiety.It’s not just stress.You’re burnt out, touched out, and deeply misunderstood—because somewhere along the way, society started confusing self-soothing with self-care. And those two are not the same thing. Let’s Talk About Being “Touched Out” If you’ve never heard the term “touched out,”…