Ever feel like you’re totally fine one minute, then sobbing in a Target parking lot over the wrong kind of oat milk the next? Yeah. Same. Welcome to the Window of Tolerance, a term from trauma psychology that sounds like something you’d find in a tech manual but is actually the secret decoder ring to understanding your own mental spirals. If you’ve ever wondered why you “overreact,” shut down, lash out, or melt into a puddle of anxiety at the worst possible times, this is for you. Let’s get…