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Mental Health Is Political: Why Your Therapist Can’t Fix Capitalism
We’ve all heard the well-meaning advice:“Go to therapy.”“Take a mental health day.”“Try deep breathing.” And don’t get us wrong, those are important steps. We’re big fans of therapy…
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Bodily Autonomy Isn’t a Debate. It’s a Right.
In 2025, the fight for bodily autonomy has intensified, with recent developments highlighting the ongoing struggle for reproductive justice and women’s rights. This is a hill I’m completely…
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Trauma Doesn’t Belong in Textbooks: What Schools Still Get Wrong About Mental Health
When we say trauma doesn’t belong in textbooks, we’re not saying don’t teach it. We’re saying don’t reduce it. Don’t sanitize it. Don’t file it between a midterm…
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Hot Girl Walks Are Out, Try a Sad Girl Sit™ (And 5 Other Trauma-Informed Self-Care Swaps That Actually Heal)
Let’s Be Honest: Not Every Day Is a Hot Girl Walk Day We’ve all heard the gospel of the Hot Girl Walk. A four-mile strut set to affirmations…
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The Burnout You’re Feeling? It’s Not Laziness, It’s Capitalism
If you’ve ever stared at your laptop like it personally offended you, cried in your car on your lunch break, or felt too exhausted to make a dentist…
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The Loneliness of Motherhood: A Mother’s Day Reality We Don’t Talk About Enough
Let’s talk about the thing everyone avoids on Mother’s Day: how lonely being a mom can really feel. Because for every bouquet of grocery store flowers and “World’s…
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Understanding the Impact of Maternal Mental Health: A Conversation We Need to Have
Let’s face it: childbirth is a huge deal. But while everyone’s busy fawning over the baby—whose adorable tiny socks and precious little coos become the main event—there’s another…
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National Children’s Mental Health Awareness Day: Why It Matters
May 7th is National Children’s Mental Health Awareness Day, and it’s a day that deserves more than just a quick acknowledgment. Our kids are growing up in a…
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Maternal Mental Health Awareness: Understanding Postpartum Depression
When you’re a new mom, the world expects you to bask in the glow of motherhood, to be overjoyed and full of energy. But for many women, the…
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Tardive Dyskinesia Awareness Week: What You Need to Know
In case you haven’t noticed, May is Mental Health Month, and we’re going to throw a little spotlight on something that doesn’t get nearly enough attention: Tardive Dyskinesia…
